Sleep is essential for our physical and mental health, but sometimes it can be difficult to stay awake while reading. Whether you’re a student trying to cram for an exam or an adult trying to finish a good book, there are a few things you can do to avoid falling asleep.
One of the most important things is to find a comfortable place to read. If you’re too comfortable, you’re more likely to fall asleep. Try sitting up in a chair or at a desk, and make sure your back is supported. You may also want to try reading in a well-lit area, as darkness can make you feel sleepy.
