Consuming fish is one of the healthiest ways to add protein, omega-3 fatty acids, and other essential nutrients to your diet. However, some fish can contain high levels of mercury, which is a neurotoxin that can be harmful to your health. Certain populations, such as pregnant women and young children, are at a higher risk of the adverse effects of mercury.
The good news is that there are several steps you can take to avoid mercury in fish and enjoy the health benefits without the risks. Knowing where your fish comes from, choosing low-mercury fish, and following safe cooking practices can significantly reduce your exposure to this harmful substance.