Fitness is a measure of your physical health and well-being. It’s important to check your fitness regularly to make sure you’re staying healthy and meeting your fitness goals. There are a number of ways to check your fitness, including:
Body mass index (BMI) : BMI is a measure of body fat based on your height and weight. A BMI of 18.5 to 24.9 is considered healthy. Waist circumference: Waist circumference is a measure of abdominal fat. A waist circumference of less than 40 inches for men and 35 inches for women is considered healthy. Blood pressure : Blood pressure is a measure of the force of blood against the walls of your arteries. A blood pressure of less than 120/80 mmHg is considered healthy. Cholesterol levels: Cholesterol is a type of fat found in your blood. High cholesterol levels can increase your risk of heart disease and stroke. A total cholesterol level of less than 200 mg/dL is considered healthy. Fitness tests : Fitness tests can measure your cardiovascular fitness, muscular strength, and flexibility. There are a number of different fitness tests available, so talk to your doctor about which ones are right for you.
