Atherosclerosis is a condition in which plaque builds up inside the arteries, narrowing them and restricting blood flow. This can lead to serious health problems, such as heart attack, stroke, and kidney failure. There are a number of things you can do to avoid atherosclerosis, including:
Eat a healthy diet. A healthy diet is low in saturated fat, cholesterol, and sodium. It is also high in fiber, fruits, and vegetables. Eating a healthy diet can help to lower your cholesterol levels and reduce your risk of developing atherosclerosis.
