Water retention, also known as edema, occurs when excess fluid accumulates in the body’s tissues. It can cause swelling in the hands, feet, ankles, legs, and abdomen. Water retention can be caused by a variety of factors, including:-Consuming too much salt-Not drinking enough water-Certain medical conditions, such as kidney disease, liver disease, and heart failure-Medications, such as steroids and NSAIDs-Pregnancy
There are several benefits to avoiding water retention:-Reduced swelling and bloating-Improved circulation-Reduced risk of blood clots-Improved kidney function-Reduced risk of heart failure
