How to Avoid Sodium refers to the practice of reducing sodium intake in one’s diet. This practice is often recommended by healthcare professionals to improve overall health and well-being.
Consuming excessive amounts of sodium can lead to high blood pressure, heart disease, and stroke. The recommended daily intake of sodium for adults is less than 2,300 milligrams (mg) per day, while the ideal limit is closer to 1,500 mg per day, especially for individuals with high blood pressure or other health conditions.