Gestational diabetes is a type of diabetes that develops during pregnancy. It usually goes away after the baby is born, but it can increase the risk of developing type 2 diabetes later in life. There are a number of things you can do to help avoid gestational diabetes, including eating a healthy diet, getting regular exercise, and maintaining a healthy weight.
Eating a healthy diet is one of the most important things you can do to help avoid gestational diabetes. A healthy diet includes plenty of fruits, vegetables, and whole grains. It should also be low in sugar and unhealthy fats. Getting regular exercise is also important. Exercise helps to keep your blood sugar levels stable and can help you maintain a healthy weight. Maintaining a healthy weight is another important factor in preventing gestational diabetes. Being overweight or obese increases your risk of developing gestational diabetes.